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Practicing Karate

Self-Defense and More...

Self-Defense Classes & Workshops

WOMEN/GIRLS SELF-DEFENSE (Ages 11+) - Mall Studio #2

This is a class chock-full of hands-on training and techniques without all the lectures. This class is great for women and girls who have had prior self-defense classes and need a refresher course or folks who just want to learn physical techniques and get a great foundation in self-defense training. Includes verbal and physical self-defense, improvised weapons training, demonstrations, martial arts, ground fighting, and LOTS of hands on practice. Don't miss it! 

 

This class is great for women and girls who have had prior self-defense classes and need a refresher course or folks who just want to learn physical techniques and get a great foundation in self-defense training.

 

Day: Call for class start dates      

Time: 7:00-9:00pm 

Cost: $40.00 Scholarships, military, and sliding scale prices offered on request. 

Instructor: Lisa Skvarla 

Registration: Call Lisa Skvarla at Playhouse Northwest Acting School at 206-919-7407 

or Venmo Lisa-skvarla-1 

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